So after that second night with the meditation I haven't had much success with getting into a trance state again. I've been so tired from only getting 6 or 7 hours sleep when I'm used to like 10 or 9 on the weekends, that I have just started lying down, or only getting through about 20 minutes of grounding and trying to focus on mediating but everything else in my day comes to my mind.
I think I need to set asside an hour or even just half an hour before I go to bed where I turn off the computer, light the candles and get ready for bed, before I get too tired to be able to concentrate on meditating and I start falling asleep or just wanting to lie down.
On the upside I've gotten more random trances in since I started this, that I almost thought I was falling asleep through my day but realized I'd actually just been meditating for 10 minutes. It happened the other day when I was cuddling with Nick, we were just lying down listening to music and not really talking and I tranced out and then came to gradually, so much that I thought I'd fallen asleep. On Thursday we were doing yoga together and at the end they have a meditation section to close off on and I actually got into it, but the video ends really abruptly and starts into a very loud and jarring infomercial.
Tonight is a new week, and a full moon, so I'm going to try to incorporate that into my meditation. Maybe use the meditation as part of the full moon ritual. We shall see how it goes.
Anyways, off to the States for me. So I'll be back later!
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